CrossFit – Thu, May 25
Crossfit Cle – CrossFit
Getting in a some birthday runs!
Warm-up
400m run or 2 minute erg
20 elephant trunk
10 Samson’s stretch
10 Spiderman to pigeon
10 sumo foldover (down and across)
10 leg swings (across and forward/back R/L)
1 minute calf stretch R/L
MetCon
Erg Run Erg (7 Rounds for time)
7 rounds, each for time, rest 2 minutes between rounds:
200m row/ski, 400m bike or 10/8 cal Echo bike
400m run
200m row/ski, 400m bike or 10/8 cal Echo bike
4.13.23 repeat.