CrossFit – Tue, Nov 28
Crossfit Cle – CrossFit
Weightlifting
10 minutes OTM:
2 push press
2 split jerk
*String the push press together. Pause and reset position for both split jerks.
Work 60-80% of push press max.
Shoulder to Overhead Complex (10x
2 push press
2 split jerk)
*String the push press together. Pause and reset position for both split jerks. Work 60-80% of push press max.