CrossFit – Sat, Dec 2
Crossfit Cle – CrossFit
Stop! It’s situp time!
MetCon (Time)
For time:
2k row, ski or 4k bike
Then 5 rounds of:
10 dumbbell power clean 50/35# set
10 alternating lunge (holding dumbbell set as desired)
20 synchronized situp
Then finish with a 1k row
*Split all work as desired except the synchronized situps.