Crossfit Cle – CrossFit
These folks put out some effort and crushed their final event! Great work ladies and gents!
7 supersets on a 3 minute clock:
5 push press (build for first 5 sets and maintain for the final 2)
3 pullup negatives
Push Press (7×5)
Build up in the first 5 sets. Hold a significant weight (over 80%) for the final 2 sets
Pull-ups (7×3 negatives)
Perform 3 pullup negatives. Work a slower, more controlled descent to increase the difficulty. You may jump, kip or do a strict pullup to get to the top of each rep as you strength dictates.
Increasing reps makes for a much more difficult final round. Go unbroken if you dare!
Wallball shot 20/14# to 10/9′
*Rx+ for doing all sets of both movements unbroken.