Wednesday – September 6th

Corina’s final strides of a 5K!

WOD:
12 minute AMRAP:
20 kettlebell swing #53/35
10 burpee pullup (use bar that is outside of standing reach)
20 box hop 24/20″

Post WOD at 20 minutes on the clock:
15 minutes to establish:
3RM overhead squat (from floor)