Wednesday – September 4th

Effort breeds results!

WOD: (Thanks to CrossFit Linchpin)
4 rounds for time:
400m run
14 toes to bar
4 bar muscle up

Post WOD:
3 rounds:
1 minute wall sit (add racked kettlebell load if it’s too easy)
Max set of pushups
2 minute rest

Cooldown:
Stretch yourself!