Welcome to CLE Bob!

4 minute AMRAPs, 2 minutes of rest between:

1:

400m run
Deadlift 225/155#

2:

400m run
Wall ball shot 20/14# to 10/9’

3:

400m run
Hang power clean 155/105#

4:

400m run
GHD situp

5:

400m run
Shoulder to overhead 135/95#