Wednesday – September 27th

Just two bros hanging around!

WOD:
Fight Gone Bad
3 rounds for reps:
1 minute wall ball shot #20/14 to 10/9′
1 minute sumo deadlift high pull #75/55
1 minute box hop 20″
1 minute push press #75/55
1 minute calorie row
*Score is the added total of the 3 rounds. 20″ box is prescribed for everyone.
**Last completed 5-17-17