**Wednesday – September 14th**

Crossfit Cle – CrossFit

View Public Whiteboard

Pushing up and sitting down!

Warm-up

Warm-up (No Measure)

200m run

10 Cossack’s squat

15 pvc passthrough

10 press in snatch

5 around the world R/L

10 pvc overhead squat

10 banded good morning

10 banded strict press

1 minute banded lat stretch R/L

3 minutes to roll Thoracic spine and Lats

1 minute Pigeon R/L

MetCon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
5-24-22 repeat.

Gymnastics

Death by Strict Pullups (AMRAP – Rounds and Reps)

Perform 1 rep OTM ascending until failure.