Wednesday – September 11th

Some lunges to wake up the legs on a Monday!

WOD:
For time: *30 minute cap
20 burpee box over 24/20”

Immediately into
5 rounds:
20 dumbbell box step up 50/35# to a 24/20”
15 toe to bar
10 strict handstand pushup

Immediately into:
20 burpee box over

Cooldown:
400m walk
Roll/stretch whatever is tight.