Crossfit Cle – CrossFit
Best way to improve at inversion. Gotta spend more time inverted.
Warm-up (No Measure)
2 minute erg
10 air squat
10 up dog, down dog
2 wall climb and 10 second hold
10 scap pullup
10 sumo squat
Set up your workout and do a few reps of each movement.
2 rounds for time: *20 minute cap
40/30 calorie erg
30 thruster 95/65#
20 sumo deadlift high pull
10 burpee bar muscle up (Burpee + 2 pullups, Burpee + 3 jumping pullup)
Handstand drill (10 minutes OTM:)
Pick a handstand drill and perform it in regular intervals.
Work your drill for the first 15 seconds of each minute. *Any upside down activities are fair game. Pick one and get better at it!