Wednesday – October 28th

We are proud to welcome a new member to CLE. Happy to have you Akshay!

Weightlifting:
5 superset rounds on a 3 minute clock:
5 strict press >75%
5 strict chinup (weighted if possible)
*Attempt to increase the weight for all sets from 10/6/20

MetCon:
3 rounds for time:
50 double under
400m run
30 dumbbell snatch 50/35#