Wednesday – October 25th

Waldo is exhausted after a long day at work and a grueling workout. He drinks a protein shake and curls up for a cat nap to replenish his strength.

Strength:
15 minutes OTM:
3 power clean and jerk
*Work at or above 70% of clean and jerk 1RM.

WOD:
5 minute AMRAP:
Overhead squat #95/65