**Wednesday – October 24th**

Check out our Video on Instagram demoing the raise into tuck lever!

New skills and drills!

WOD:
“Isabel”
For time:
30 snatch 135/95#
*For this workout snatch refers to a category of movement. Power snatches are acceptable and advised
**Last programmed 1-15-18 at CLE

Post WOD Accessories:
5 rounds not for time:
8 alternating lunges (bar on back, use relatively heavy weight but not close to failure)
5 raise into tuck lever
10 alternating single arm dumbbell strict press (focus on keeping the midline organized without ribcage flare)