Wednesday – October 21st

That’s a powerful mustache!

Weightlifting:
10 rounds on a 2 minute clock:
2 strict press + 2 push press
*Start at 70% of your strict press max and build to complete the final three sets above 90%.

MetCon:
7 minute AMRAP:
20 dumbbell snatch 50/35#
15 abmat situp
10 pushup