Wednesday – October 18th

Who’s ready to add some PR’s to the board?

Strength:
7 rounds on a 2 minute clock:
2 front squat + split jerk
*Start at 70% of front squat 1RM, ascend throughout sets.

WOD:
“Fran”
For time:
21-15-9
Thruster #95/65
Pullup
*Last programmed 5-15-17