Wednesday – October 16th

Hope your pulling is getting stronger!

WOD:
For time: *30 minute cap
50 chest to bar pullup
40 overhead walking lunge step 45/35# plate
30 power snatch 115/80#
20 handstand pushup
10 muscle up (20 ring dip)
20 handstand pushup
30 power snatch
40 overhead walking lunge step
50 chest to bar pullup

Cooldown:
Walk it off!