9
Oct
**Wednesday – October 10th**
Position is power! Let’s open up some overhead range and work on overhead squatting in better positions!
Mobility:
Improve your thoracic and overhead function
WOD
20 minute AMRAP:
15 sumo deadlift high pull
10 overhead squat
5 wall climb
*Workout starts with 75/55# on the bar. After each completed round, you must increase the load by 10/5#.