**Wednesday – November 7th**

Another display of excellent movement! Cam is strong and fast, this we already know. But check out this display of accuracy! When his feet hit the floor, he maintains a slight lean into the box. this allows him to “rebound” into his next and get through these reps in nearly 1 second per box over!

Mobility:
Pistol squat
Ankle
Calf
Hip

WOD:
For time: *18 minute cap
30-20-10-20-30
Pistol
Calorie row (Same for guys and gals)