Wednesday – November 4th

Picked a good day to wear a cape!

Weightlifting:
7 superset rounds on a 3 minute clock:
5 push press 70%-80%
10-20 GHD situp

MetCon:
For time: *6 minute cap
21-15-9
Dumbbell deadlift 50/35#
Dumbbell hang power clean
Dumbbell thruster