Wednesday – November 27th

Welcome to CLE Andrew!

Strength:
7×5 deadlift (65% increasing toward 85%)

WOD:
2×5 minute AMRAP, rest 3 minutes between:
10-20-30-40-50…
Pushup
Double under (Triples?)
Abmat situp
*Pick up where you left off.

Cooldown:
Mobilize what ails you!