31
Oct
Wednesday – November 1st
Some great stuff happened in October! Who’s ready to start November off with a PR on “Grace”?
WOD:
“Grace”
For time:
30 clean and jerk #135/95
*In this workout clean refers to a category of movement. Power cleans are accepted and recommended.
*Last completed 4-14-17.
Post WOD Strength:
7 superset rounds:
3 front squat >70% of 1RM
3-10 strict pullup