**Wednesday – November 14th**

13
Nov

**Wednesday – November 14th**

Back on that jumprope! Remember position is power! Keep some tension in your Glutes and Abs and remember to keep those hands close and just in front of the hips!

Strength:
5×7 overhead squat (work on technique and positioning as weight increases)

WOD:
For time:
20-15-10-5
Burpee pullup (use a pullup bar that is 6″ out of your standing reach)
X5 double under