Wednesday – November 13th

Great having some of you guys come down to CrossFit Cadre for 20.5! Next year we are hoping to make the Open more fun by creating some friendly competition within and between the gyms.

Strength:
5×7 deadlift pull heavy, controlled sets.

WOD:
Each for time:
30 power clean 60-65% of 1RM power clean
*rest 2 minutes
50 chest to bar pullup
*rest 2 minutes
70 barbell thruster
*rest 2 min
2 minute AMRAP double under