Wednesday – May 3rd

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

*7:30pm class is cancelled for Wednesday and Thursday this week*

WOD:
“Mr. Joshua”
5 rounds for time:
400m run
30 GHD situp
15 deadlift #250/170