Wednesday – May 31st

Young Darryl checking up on his little brother during the GHD situps.

Strength:
4 superset rounds on 3 minute clock:
7 Romanian deadlift (50% of 1RM or greater)
5 strict press (build to 5RM)

WOD:
For time:
21-15-9
Calorie row
Burpee over rower
Overhead squat #95/65