**Wednesday – May 25th**


**Wednesday – May 25th**

Crossfit Cle – CrossFit

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The best way to get better at any skill is to practice!


Warm-up (No Measure)

3 rounds:

30 second single under

30 second med ball clean

30 second wall climb

10 yoga inchworm

30 second hanging lat stretch R/L

5 I-T-Y raise

1 minute banded crossover/crossopen R/L

2 minute cranky elbows or other front rack mobility


30 minutes alternating OTM:

Clean Complex (10×5 power clean)

Perform as an unbroken complex. Use a hook grip.
5 touch and go power clean 60-65% of your 1RM clean and jerk

Handstand drill (10×30 seconds)

Pick any handstand drill and work on getting better in small doses.

Double-Unders (10×30 seconds)