18
May
**Wednesday – May 19th**
Crossfit Cle – CrossFit
So great to see some faces again!
Warm-up
Warm-up (No Measure)
1 minute row
10 lung and twist
10 high kick
10 PVC passthrough
1 minute row
10 good morning
10 PVC passthrough
10 press in snatch
Get out your gear and warm up 5-10 reps of each movement.
Metcon
Metcon (Time)
5 rounds for time: *30 minute cap
20 dumbbell box step up 24/20″ with 50/35#
10 pushup row and pass
20 V-up
10 dumbbell thruster (5 R/ 5 L)
Cooldown
Warm-up (No Measure)
5 minute easy row
2 minute forward fold
90 sec lunge or couch stretch R/L
90 sec banded lat stretch R/L
2 minute doorway stretch