**Wednesday – May 19th**

Crossfit Cle – CrossFit

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So great to see some faces again!

Warm-up

Warm-up (No Measure)

1 minute row

10 lung and twist

10 high kick

10 PVC passthrough

1 minute row

10 good morning

10 PVC passthrough

10 press in snatch

Get out your gear and warm up 5-10 reps of each movement.

Metcon

Metcon (Time)

5 rounds for time: *30 minute cap

20 dumbbell box step up 24/20″ with 50/35#

10 pushup row and pass

20 V-up

10 dumbbell thruster (5 R/ 5 L)

Cooldown

Warm-up (No Measure)

5 minute easy row

2 minute forward fold

90 sec lunge or couch stretch R/L

90 sec banded lat stretch R/L

2 minute doorway stretch