Wednesday – May 17th

Injury is an excuse, not a reason to avoid the gym. There is plenty of fitness to be had or at minimum maintained when you are injured. Great work Sam!

WOD:
“Fight Gone Bad”
3 rounds for reps:
Wallball shot #20/14 to 10/9′
Sumo deadlift high pull #75/55
Box jump 20″
Push press #75/55
Calorie row
*Score is the added total of the 3 rounds. 20″ box is prescribed for everyone.
**Last completed 1-25-17.