Wednesday – May 15th

Get ready to hit the streets again!

Skill:
16 min alternating OTM:
5-10 high quality ring row
5-10 strict handstand pushup

WOD:
2 rounds for time:
16 thruster 95/65#
14 toe to bar
12 power snatch
*This workout begins with a 400 meter run as well as a 400 meter run in the middle and at the end.