**Wednesday – May 11th**


**Wednesday – May 11th**

Crossfit Cle – CrossFit

View Public Whiteboard

One day closer to Memorial Day, one step closer to “Murph”!


Warm-up (No Measure)

400m jog

2 rounds:

5 yoga inch worm

10 pvc passthrough in an active squat

5 pushup

30 second doorway stretch

1 minute Banded hip opener R/L

1 minute Banded lat stretch R/L

Prep your station and your plan and do one warmup round of “Cindy” to get the heart going again a few minutes before starting.


Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats


Metcon (Weight)

4 superset rounds, rest as needed between:

5 kettlebell windmill R/L

20 kettlebell plank pull through
Both these movements should be perfored with relatively light kettlebells,