Wednesday – May 10th

Heavy wall balls with a slam ball are a lot tougher than you might think. Making sure you get your angles right helps with catching and keeping the ball close to your chest like Sharon.

Strength:
5 superset rounds on a 3 minute clock:
5 push press (start heavy and ascend to 5RM)
Strict chinups to failure

WOD:
For time: *15 minute cap
21-15-9-15-21
GHD situp
Overhead squat #95/65
Burpee box jump 24/20″