Wednesday – March 6th

Being injured can be a hinderance. It often means that you can’t do exactly what is written on the board. Just remember that our program is scalable, both in load and in movement type. Just ask Dan if substituting Ab-Mat situps in “Annie” for seconds holding a hollow felt “easy”!

Strength:
20 minutes to establish 1RM power snatch

WOD:
For time: *15 minute cap
15-12-9-12-15
Front squat 135/95#
Bar facing burpee
Pullup