30
Mar
**Wednesday – March 31st**
Crossfit Cle – CrossFit
Crushing pregnancy and fitness! How about our Coach Jenny!
Warm-up
Warm-up (No Measure)
500m row
20 PVC passthrough
15 good morning
10 burpee sumo foldover
Weightlifting
Metcon (7 Rounds for weight)
7 superset rounds on a 3 minute clock:
6 alternating front rack lunge
7-15 GHD situp
7-15 hip/back extension
*Build from moderate to decently heavy lunge weight. Bar starts on the ground.
Metcon
Metcon (2 Rounds for reps)
Tabatas, rest 1 minute between:
Pushup
Russian kettlebell swing 70/53#
*Score as total reps per movement.
Cooldown
Warm-up (No Measure)
500m row
2 minute sit and reach stretch
1 minute keg stretch
1 minute banded lunge with forward hip distraction (EL)