Wednesday – March 22nd

Today is the final day to get your name on the sheet for the 2017 Open t-shirt!

Strength:
7 superset rounds on a 2 minute clock:
3 behind the neck press
15-30 second L-hang
*Start relatively light on the press. Build to a 3 rep max. Pause each rep on the back.

WOD:
For time: *20 minute cap
50/40 calorie row
25 overhead squat #75/55
40/32 calorie row
20 overhead squat #95/65
30/24 calorie row
15 overhead squat #115/75
20/16 calorie row
10 overhead squat #135/85
10/8 calorie row
5 overhead squat #155/95