Wednesday – March 20th

Box step overs. Super simple. Super brutal!

Strength:
8 minutes OTM:
3 snatch balance
-Then:
8 minutes OTM:
3 overhead squat
*Ascend in weights on each.

WOD:
12 minute AMRAP:
12 power snatch 75/55#
12 pullup
12 box hop 24/20”