Wednesday – March 1st

Failure is a necessary part of growth. When we push our limits, we should fail. You can only fail if you have truly tried to succeed. Failure to try is far more harmful than failure to succeed.

Strength:
20 minutes alternating OTM:
5-10 weighted/strict dip (3 negatives)
2 power clean and jerk >70% of 1RM clean and jerk

WOD:
7 minute AMRAP:
15 wall ball shot #20/14 to 10/9′
10 toes to bar
5 deadlift #275/185