Wednesday – March 15th

Zack and Camilo slugging through some pistols and dumbbell snatches!

Strength:
5 superset rounds on 3 minute clock:
5 strict press (start at 75% of 1RM)
7 front squat (start at 65% of 1RM)
*Use one barbell. Increase weight for both movements each cycle. Use clips.

WOD:
7 rounds for time:
10 sumo deadlift high pull #95/65
10 ring dip