**Wednesday – June 9th**

8
Jun

**Wednesday – June 9th**

Crossfit Cle – CrossFit

View Public Whiteboard


Light weights mean big sets and small breaks!

Warm-up

Warm-up (No Measure)

400m jog

10 PVC passthrough

10 goodmorning

10 crossover

10 lunge and twists

10 PVC passthrough

Spend 10 minutes mobilizing and setting up your gear for the workout.

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Ladies use

20″ box

26# kettlebell

35# push press

14# medball