**Wednesday – June 8th**

Crossfit Cle – CrossFit

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Those legs are gonna move it today!

Warm-up

Warm-up (No Measure)

200m run

Knee hug into Samson’s stretch down

High kick floor touch back

2 yoga inchworm with updog windmill

5 crossover band snow angel

2 yoga inchworm with updog windmill

10 plate calf raise

10 pvc passthrough

20 plate hop

10 pvc passthrough in an active squat

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Accessory

Metcon (Time)

Complete as unbroken sets with up to 30 seconds rest between:

15-12-9-6-3

V-up

Pushup

*Scale the round of 15 out if needed to go unbroken. Rx+ if you can add 18!