Wednesday – June 26th

Unfortunately Corina moved away this past week. I know we all share Steve’s disappointment that we are loosing her attitude and energy from our community. I also know there are awesome things waiting for this amazing young woman wherever life takes her!

Strength:
10 minutes OTM:
High hang snatch
Low hang snatch
*Work with ascending load. Focus on technique and position before increasing load.

WOD:
For time:
1k row
35 clean and jerk 135/95# (must pass through a full squat)