Wednesday – June 24th

Get there! Get uncomfortable! That’s where the magic happens!

Strength:
5 superset rounds on a 3 minute clock:
5 floor press (as close to 100% of strict press 1RM as possible)
7-15 ghd situp
5 back extensions

WOD:
For time:
21-15-9
Chest to bar pullup
Box hop 30/24”