Crossfit Cle – CrossFit
Always looking to learn new skills.
Warm-up (No Measure)
2 minutes on an erg
6 spiderman windmill
15 pvc passthrough
5 overhead squat
6 overhead lunge
3 wall climb and hold/shoulder tap
3 minutes of mobility of your choosing
Toes to bar
Front squat 135/95#
25′ handstand walk (scale distance, or substitute 20 shoulder taps or 2 wall climbs each round)
Snatch Complex (Fluid) (10 minutes OTM:)
Perform as a unbroken complex.
Hang muscle snatch
Hang power snatch
*Work from 30% up to a heavy but well cycled load.