**Wednesday – June 23rd**

Crossfit Cle – CrossFit

View Public Whiteboard

Always looking to learn new skills.

Warm-up

Warm-up (No Measure)

2 minutes on an erg

6 spiderman windmill

15 pvc passthrough

5 overhead squat

6 overhead lunge

5 k-squat

3 wall climb and hold/shoulder tap

3 minutes of mobility of your choosing

Metcon

Metcon (Time)

For time:

21-15-9-15-21

Toes to bar

Front squat 135/95#

25′ handstand walk (scale distance, or substitute 20 shoulder taps or 2 wall climbs each round)

Weightlifting

Snatch Complex (Fluid) (10 minutes OTM:)

Perform as a unbroken complex.
Hang muscle snatch

Hang power snatch

Hang snatch

*Work from 30% up to a heavy but well cycled load.