**Wednesday – June 22nd**

21
Jun

**Wednesday – June 22nd**

Crossfit Cle – CrossFit

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Stay focused! Wallballs on this is a rough one, but you are almost done!

Warm-up

Warm-up (No Measure)

400m run

10 lunge and passthrough

10 good morning

20 ski jump (over and back)

5 yoga inchworm

10 squat and reach (5 sec hold)

5 around the world each way

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Ladies, use a 20″ box, 26# kettlebell, 35# barbell and 14# medball to 9′ target.

Dirty Thirty (Time)

For time:

30 box hop 24/20″

30 jumping pullup

30 kettlebell swing 35/26#

30 walking lunge step

30 knees to elbow

30 push press 45/35#

30 hip/back extension

30 wallball shot 20/14# to 10/9′

30 burpee

30 double under