19
Jun
**Wednesday – June 20th**
The expressions of a properly loaded final set of 10 back squats are priceless! Well done Jackie!
WOD:
4 minute AMRAP:
400m run
Power clean 135/95#
Rest 2 minutes
4 minute AMRAP:
400m run
Farmers carry 53/35# kettlebells
Rest 2 minutes
4 minute AMRAP:
400m run
Front squat 135/95#
Rest 2 minutes
4 minute AMRAP:
400m run
Single arm overhead carry 53/35# kettlebell (switch arms every 50’)
Rest 2 minutes
4 minute AMRAP:
400m run
Shoulder to overhead 135/95#
*Optional: Wear a weight vest