**Wednesday – June 1st**

Crossfit Cle – CrossFit

View Public Whiteboard

A little bit of hard work each and every day!

Warm-up

Warm-up (No Measure)

2 rounds:

10 good morning

5 pushup

10 pvc passthrough

5 snap to hollow

10 front squat

10 spiderman windmill

10 situp and reach

1 minute banded crossover/open R/L

1 minute doorway stretch R/L

1 minute cranky elbows

Weightlifting

4 superset rounds on a 4 minute clock:

15 Romanian deadlift 25% of 1RM deadlift

10 floor press

10 band pull apart

Romanian DeadLift (RDL) (4×15)

25% of your 1RM Deadlift

Floor Press (4×10)

Use same weight as your RDL if possibles, lighten load if necessary.

Metcon

Metcon (3 Rounds for reps)

3x 3 minute AMRAP, rest 2 minutes between rounds:

10 toes to bar

5 clean 155/105#

*Rx+ for heavier clean