Wednesday – June 17th

Getting the week started right!

Strength:
5 rounds on a 2 minute clock:
4 lunges with 5 second negative
3 strict press (70% + of 1RM)

WOD:
15 minute AMRAP:
Row, ski or bike 500m/1k
20 dumbbell power clean 50/35#
20 dumbbell shoulder to overhead