**Wednesday – June 15th**


**Wednesday – June 15th**

Crossfit Cle – CrossFit

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Coach Josh won the Poultry Days Cool Hand Luke egg eating contest with a whopping 23 eggs in 10 minutes! In the process raising 3,755.55$ for the Leukemia and Lymphoma Society! Great work Josh!


Warm-up (No Measure)

400m run

10 pvc passthrough

10 Cossack’s squat

5 yoga inchworm

10 pvc passthrough in a squat

10 overhead squat

2 minutes on foam roller (Back and Lats)

With a barbell, 5 reps each:

Down and finish

High pull

Hang muscle snatch

Power snatch balance

Hang power snatch

Overhead squat


Snatch Complex (10 rnds on 90 sec clock:)

Perform as a unbroken complex.
Power snatch

Hang power snatch

2 overhead squat

*Build weight for 5-6 rounds, hold a heavy weight that challenges your capacity and still allows for good lifting technique on the final rounds.


Metcon (Time)

For time: *15 minute cap


Wallball shot 20/14# to 10/9′

2x double under or 4x single under

100m dumbbell farmers carry 50/35# set
Rx+ for heavier Wallball shot.