Wednesday – June 10th

We’ve been below parallel, but it’s been a while since we’ve squatted overhead. Listen to your body and work first on technique and second on load.

Strength:
7×5 overhead squat
*Build up from 50% of your 1RM and complete the final 4 sets over 70% if possible

WOD:
3 rounds for time: *7 minute cap
10 burpee pullup
5 power snatch (70% of 1RM, should be quick singles)