Wednesday – July 8th

Time to pick up heavy things!

Strength:
3 superset rounds:
5 deadlift at 80% of 3RM
20-30 second hollow hold

Then 3 superset rounds:
3 deadlift at 90% of 3RM
20-30 second flutter kick
*Perform all round on a 2:30 clock.

WOD:
3 rounds for time:
10 thruster 115/80#
15 toes to bar
50 double under