Wednesday – July 5th

Welcome back Shelly!!

Strength:
5 superset rounds on 3 minute clock:
2 deadlift 80-100% of 1RM
Set of pushups to failure

WOD:
3 rounds for time: *15 minute cap
30 wall ball shot #20/14 to 10/9′
20 toes to bar
10 thruster #115/75